Wednesday, May 25, 2011

Stuffed Zucchini Magic


I found this recipe from Paula Dean's Best Dishes. I tweaked it a bit and made it more healthier (sans the butter)

Stuffed Zucchini

Nutritional Facts - serving size 6
Calories - 77.6 per zucchini
Fat - 2.8 g
Carbohydrates - 9.6 g
Protein - 3.8 g
Dietary Fiber - 1.4
WW Points - 3 per zucchini

Ingredients:



  • 6 zucchinis, cut in half
  • onions
  • chicken buillion
  • 1 cup of frozen spinach
  • 1 medium tomatoes, chopped
  • 1 cup of shredded monterey jack cheese
  • 1/2 cup bread crumbs or day old french bread
  • 1 tbsp garlic
  • 1 tbsp sour cream
  • spray Pam
Procedure :
  • Bake zucchinis at 350 F in oven for 30 minutes till soft and cooked

  • Hallow the zucchini when it is cooled
  • Sauteed the rest of the ingredients with the zucchini "meat" and add sour cream and chicken bouillion

  • Cook for 10 minutes and carefully fill-in the zucchini shells

  • Add in cheese and bake for another 10 minutes on Broil till cheese is melted and golden brown




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