Friday, May 27, 2011

Green Garden Wraps


There's nothing like some clean good eatin' at the W's house. The recipe is inspired by Raw Food Made Easy by J. Cornbleet. And of course, I tweeked it a bit by adding some boiled chicken in it because I'm not quite completely raw --- yet.


Green Garden Wraps

Nutritional Facts : Makes 6 servings
Calories - 258
Fat - 4.3 g
Carbohydrates - 47.8 g
Protein - 18.5 g
Dietary Fiber - 16.5 g

Ingredients:


5 Kale leaves (cleaned and soaked in cold water)
1 cup napa cabbages, choppe
1 cup of shredded carrots
1 cup of diced black olives
1 cup of diced tomatoes
1/2 cup of diced red onions
sesame seeds
1 cup of diced boiled chicken breast
1/2 cup of chopped cilantro

Special Sauce - adapted from P.F Chang's Special Sauce
  • 1/2 cup water
  • 1/4 cup sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon lemon juice
  • dash of sesame seed
  • 1 tbsp of sesame oil
  • 1 tbsp mustard
  • 1 tsp garlic
  • 1 tbspThai sweet and spicy sauce
Procedures:
  • Cut the center stem of the Kale and lay it flat
  • Add in the vegetable ingredients and top with the special sauce and sesame seeds
  • Take the two irregular bottom ends of the kale and fold in the center
  • Then fold the top end close and secure with a toothpick
  • Top with more special sauce and sesame seeds
  • Serve and Enjoy

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